KindSight 101

# 88: Girl in the Garage- How to Overcome Trauma (With Sharon Hughes)

Episode Summary

Sharon and I discuss how to overcome perfectionism, how to set realistic goals, how to overcome the tough stuff in your life, and how to support those going through difficult challenges. Plus, she gives you the three main steps you need to rebuild your life after hardship, including some powerful questions you can use with students to reprogram their limiting beliefs. Hope you enjoy!

Episode Notes

What you believe about yourself dictates everything about your life; your success level, your perceived failures, and your quality of life.

Are you struggling with perfectionism, people pleasing, and believing you’re not enough? Do you feel like a failure despite your successes? Do you have a video playing over and over in your head of something that broke your heart? Are you living in shame of your shortcomings? Are you stuck in unhealthy relationships? 

Do any of these sound familiar?

WHAT IF YOU COULD...

HOW WE'LL WORK TOGETHER & COURSE DETAILS

 

In this 8 week course I’ll personally walk you through each step. This is a live, private coaching program.

"I understand first hand how hard it is to break unhealthy mindset patterns and to believe you deserve more.

I suffered through years of silence, hiding the shame of what I’d been through, until I realized I didn’t have to believe the lies anymore and that I deserved to be free, happy and loved.

Identity coaching is about helping you uncover what you believe about yourself and taking steps to stay in truth, while letting go of lies.

Some of the things I went through are; an abusive past that included physical/emotional abuse, abandonment, homelessness, parental abduction and date rape. Yeah, it’s a lot…but I made it through these dark times and so can you."

I’m a certified Life Coach and certified in Critical Incident Stress Debriefing/Management. 

You don’t have to struggle anymore, there’s help and there’s hope.