In this episode, I take you though the four ways we make memories and how trauma can impact your ability to make, keep, and retrieve memories. Also, I talk about the practice of building a robust positive memory bank upon which you can draw gratitude when you are in reflective practice. There are some easy, proven ways that you can do this in order to build on your own well-being.
In this episode, I take you though the four ways we make memories and how trauma can impact your ability to make, keep, and retrieve memories. Also, I talk about the practice of building a robust positive memory bank upon which you can draw gratitude when you are in reflective practice. There are some easy, proven ways that you can do this in order to build on your own well-being.