In this host-on-mic (that's me) episode, I explore some of the science of trauma, co-regulation, and how our brain launches us into fight, flight or freeze. I also explore my recently released 21-Days of (Covid-Friendly) Kindness for any teacher, parent, or student to use for an online program or even in class to build a sense of well-being within the classroom. (Don't worry...we will have some interviews again, but I wanted to address some of the very big changes as they come up).